Resources & Further Reading

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Free Mindfulness talks from SFW:

Below are two talks from Anthony Harris on compassion and the elements in mindfulness, and The Raisin Excercise.

Mindfulness Videos:

Jon Kabat-Zinn defines mindfulness:

Jon Kabat-Zinn leading a mindfulness session with Google:

Jon Kabat-Zinn talking about mindfulness and compassion:

Professor Mark Williams explaining the neuroscience of mindulness:

Professor Mark Williams on mindfulness:

Author Michael Carroll talks about mindfulness leadership:

Mindfulness Links:

New economics foundation report into mental well-being:

The Mental Health Foundation’s report highlighting the evidence of mindfulness-based therapies

Bangor University’s research into the many uses of mindfulness:

Zen and the art of keeping the NHS bill under control

Books on Mindfulness:

'The New Leaders: Transforming the Art of Leadership into the Science of Results.'

by Daniel Goleman.

ISBN: 978-0-7515-3381-1

'Emotional Intelligence: Why it can matter more than IQ.'

by Daniel Goleman.

ISBN: 978-0-7475-2830-2

'Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.'

by Jon Kabat-Zinn.

ISBN: 978-0-385-30312-5

'The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness.'

by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn.

ISBN: 978-1-59385-128-6

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Registered Charity No: 1122144 & Registered Co. No: 05901855

1. Why compassion is fundamental to Mindfulness

   a talk by Anthony Harris

3. The Raisin Excercise

   a short technique

2. Mindfulness and the Elements

   a talk by Anthony Harris

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