Resources & Further Reading
Our Shop :
Click here to buy mindfulness courses, books and MP3s from our shop
Free Mindfulness talks from SFW:
Below are two talks from Anthony Harris on compassion and the elements in mindfulness, and The Raisin Excercise.
Mindfulness Videos:
Jon Kabat-Zinn defines mindfulness:
Jon Kabat-Zinn leading a mindfulness session with Google
:
Jon Kabat-Zinn talking about mindfulness and compassion:
Professor Mark Williams explaining the neuroscience of mindulness:
Professor Mark Williams on mindfulness:
Author Michael Carroll talks about mindfulness leadership:
Mindfulness Links:
New economics foundation report into mental well-being:
The Mental Health Foundation’s report highlighting the evidence of mindfulness-based therapies
Bangor University’s research into the many uses of mindfulness:
Zen and the art of keeping the NHS bill under control
Books on Mindfulness:
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The New Leaders: Transforming the Art of Leadership into the Science of Results
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by Daniel Goleman.
ISBN: 978-0-7515-3381-1
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Emotional Intelligence: Why it can matter more than IQ
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by Daniel Goleman.
ISBN: 978-0-7475-2830-2
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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by Jon Kabat-Zinn.
ISBN: 978-0-385-30312-5
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn.
ISBN: 978-1-59385-128-6
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Mindfulness Wales is a project under Copyright of Samye Foundation Wales
Registered Charity No: 1122144 & Registered Co. No: 05901855
1. Why compassion is fundamental to Mindfulness
a talk by Anthony Harris
3. The Raisin Excercise
a short technique
2. Mindfulness and the Elements
a talk by Anthony Harris
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